Men's Fitness UK - February 2024

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“Sticking to this plan for the coming 12 weeks is guaranteed to get you in serious shape”

“Becoming obsessed with the numbers can have a detrimental impact on our mental health”

COLD FEET

New research shows that a 'fitness freeze' sees interest in exercise plummet along with the temperature in the winter months

1 min

KETTLEBELL UVS F BARBELL

Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals

4 mins

"I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE"

TV personality Davide Sanclimenti on overcoming body image issues, finding balance with his fitness, and breaking the news to his Italian mother that he was going to need to cut back on the pasta portions...

10 mins

THROWN TO THE WOLVES

Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning...

7 mins

25 Ways to Boost Your Mental Health

From moderating social media use to changing the way you work, the following expert-led advice will help you protect, understand and improve your mental health in 2024

10+ mins

MUSCLE SUPPS

Look beyond protein to the variety of other supplements you can use to promote improved performance and muscle growth

7 mins

The Get Back Plan

Get back on track with our 12-week programme, perfect for anyone new to strength training or who simply doesn't have time to work out more than three times a week

7 mins

THE ONE AND ONLY

Burn and build with this full-body single-kettlebell routine

2 mins

DOUBLE TAKE

If you're short of time or space, torch belly fat and build core strength with this six-move, double-kettlebell workout

2 mins

DESK STRETCHES

Reduce the negative effects of sitting at a desk with this fivemove mobility routine

4 mins

قراءة كل الأخبار من Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!