Women's Fitness UK - April 2023

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"Running makes me feel empowered!"

Radio presenter and podcast host Jenni Falconer talks about her love of running, overcoming injury and coming back stronger than ever

8 mins

CROSSED PURPOSE

Cross-training can be a powerful choice for runners, increasing cardiovascular endurance while reducing the risk of injury. Our experts reveal the moves you need to know

4 mins

PREPARE FOR PILATES

Pilates is in high demand, with the mind-body exercise set to boom in the UK this year. But if you've not yet given it a go, here's everything you need to know to start your home practice

6 mins

BORN TO RUN

Ultrarunner Mimmi Kotka reveals why Smartwool® makes the perfect training partner

3 mins

16 ways to eat right for running

Good nutrition is an integral part of performing well, feeling healthy and getting the most out of your running. Here are 16 ways to optimise eating

8 mins

WHAT'S YOUR METABOLIC TYPE?

Do you struggle to lose weight and keep it off? In an extract from her new book Eat Right, Lose Weight, leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting your efforts

3 mins

FINDING ALIGNMENT

Learn to be fully embodied in your practice with advice from lyengar yoga expert Adela Serrano

4 mins

Peak performance

You can't beat the Dolomites for dramatic scenery and hiking adventures

4 mins

LIFT TO GET LEAN

The benefits of regular strength training are big. Celebrity trainer, Chris Wharton, reveals why every woman should include it in their training regime

4 mins

Lizzie Deignan MBE

The Olympian, race-winning mum-of-two multiple cyclist and talks getting back on the bike after pregnancy and being a role model

2 mins

قراءة كل الأخبار من Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!