Health & Fitness - November 2018
Health & Fitness - November 2018
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In this issue:
Work your body, build your brain Find out which workouts are
best for which mental powers.
10-minute tone-up Try these quick, boxing-inspired moves – perfect to do at home.
The joy luck club Make simple changes to your surroundings and feel happier and much more...
Just Breathe
Its easier than you think to create space in your day for mindfulness
2 mins
Fitness Inspires My Creativity
We talk to pop star Fleur East, 30, about the healthy passions in her life and her new gym in a box
6 mins
Work Your Body, Build Your Brain
Exercisingisnt just good for your muscles it can boost yourgreymatter, too. But which workout is best for which brain function? We find out.
6 mins
My Power Workout Has Transformed My Life
Stress-relief, weight loss, self-confidence. More and more women are taking up power sports and finding they bring a new inner as well as outer strength. We talk to three women who've discovered the life-changing benefits of wrestling,MuayThai and weight training
8 mins
Be A Healthy Home-Worker
Working remotely may sound appealing but it's all too easy to fall into unhealthy habits. Here's how to get the balance right...
4 mins
Lagoons & Lotuses
Sharon Walker recharges her batteries by the sea in southern Vietnam.
4 mins
Fighting Fit
Unleash your inner hero with this exclusive mind and body workout from top PTDan Roberts
6 mins
On Yer Bike
Turn your home into your very own Spin studio using the next generation of training devices.
4 mins
Health & Fitness Magazine Description:
الناشر: Seymour Distribution Ltd
فئة: Health
لغة: English
تكرار: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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