Health & Fitness - March 2019![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
![](/static/icons/sharenew.svg)
Health & Fitness - March 2019![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
![](/static/icons/sharenew.svg)
انطلق بلا حدود مع Magzter GOLD
اقرأ Health & Fitness بالإضافة إلى 9,000+ المجلات والصحف الأخرى باشتراك واحد فقط عرض الكتالوج
1 شهر $9.99
1 سنة$99.99
$8/ شهر
اشترك فقط في Health & Fitness
شراء هذه القضية $4.99
Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.
في هذه القضية
In this issue:
10-minute tone-up Power up your lower body and boost your running performance.
Beauty bag The latest beauty must-haves – hot off the shelf.
It’s Awards Time! Find out the winners of the annual H&F Healthy Food & Drink awards and more...
How To Make 2019 Your Best Year Ever
Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever...
![How To Make 2019 Your Best Year Ever](https://reseuro.magzter.com/100x125/articles/494/324820/5c37adcae23e8/crp_YouCan-Do-It.jpg)
1 min
Quit Drinking
THE EXPERT: Lauren Booker, alcohol consultant for Alcohol Change UK, the charity behind Dry January and author of Try Dry: The Official Guide to a Month off Booze (Square Peg, £12.99)
![Quit Drinking](https://reseuro.magzter.com/100x125/articles/494/324820/5c37aef683483/crp_Quit-Drinking.jpg)
2 mins
Health & Fitness Magazine Description:
الناشر: Seymour Distribution Ltd
فئة: Health
لغة: English
تكرار: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
إلغاء في أي وقت [ لا التزامات ]
رقمي فقط