B Positive - May 2018

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We are in the middle of summer and as the mercury levels are bound to keep soaring, it would be prudent of you to stay indoors to safeguard yourself from the intense heat. Also, keep a close watch on your hydration levels and make sure you’re drinking enough water and fluids to keep dehydration at bay. You can also try having loads of cucumbers, strawberries and watermelons to stay hydrated, as these foods are not only nutritious, but also contain more than 90 per cent water!

As most schools in the country are shut for the summer holidays, it is perhaps the best time to plan some activities and ‘cool’ getaways with your family members. Coincidentally, the ‘International Day of Families’ is observed this month, with the aim to raise awareness about the role the family can play in augmenting sustainable development in societies. So undoubtedly then, it’s family time!

On the topic of heart diseases, if afflicted with it - heart ailments can change the way you live by impacting you both mentally and physically. So, it’s best to prevent the onset of such diseases. And if you find it difficult to make time for a regular workout, try these ‘four everyday cardiovascular exercises for good health.’

One of the most versatile young actors in the country, Sidharth Malhotra graces our cover this month. This model-turned-actor began his career in Bollywood with the 2012 blockbuster film, ‘Student of the Year.’ The movie was not only a huge commercial success, but also earned this dashing actor appreciation from the audiences and critics, alike. Sidharth’s first role in the Hindi film industry also got him nominated for the Filmfare Award for Best Male Debut. In a free-wheeling tête-à-tête with us, he shares some truths about his journey so far and the lifestyle he adopts to stay fit. Read and enjoy!

B Positive Magazine Description:

B Positive- Health and Lifestyle magazine, B Positive- empowers, liberates and educates you with its exclusive, researched content on health, well being, disease management, fitness, beauty, diet & nutrition, safety & hygiene, stress & dependency management & psychology.