Yoga and Total Health - May 2024

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The Journal this month is at its insightful best!
Hansa ji impels us to work on knowing ourselves better (Kleshas) to lead happier lives.
Dr Jayadeva prompts us to focus on doing the jobs to the best of our ability and leaving the rest to God, supported with beautiful anecdotes.
A Sadhaka brilliantly connects the practices of Pranayama & Parikarma’s to initiate a shift in our behaviour & attitude towards self and others. Another Sadhaka shares wonderful insights into how to build good habits by riding on an existing habit! Experience “Ubuntu – I am what I am because of who we all are” – through the sharing’s from the Reach out camp.
Learn the benefits of raw mango (keri) in the summer season along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Enjoy!

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.