Shape Malaysia - December 2017![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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Shape Malaysia - December 2017![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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في هذه القضية
It’s all about Christmas in this issue! Use the pressie guide for the holiday gifting, and pick up expert tips on managing December - the party month without jeopardising your fitness and diet. And, read about how Kate Upton keeps herself fit and active!
Learning Style And Function
Participants learned how to mix and match their gym clothes so they can add more flexibility to their wardrobe at the FEMALE & SHAPE X CK Performance workshop.
![Learning Style And Function](https://reseuro.magzter.com/100x125/articles/3628/254194/5a21441b0bce8/crp_Learning-Style-And-Function.jpg)
1 min
Hiking For Happiness
Wet trail conditions and leeches did not dampen the excitement as hikers tackled the 5km route during SHAPE’s Hike for Happiness.
![Hiking For Happiness](https://reseuro.magzter.com/100x125/articles/3628/254194/5a2147fd70b7a/crp_Hiking-For-Happiness.jpg)
2 mins
Red Alert
The pretty flush you get postworkout is healthy—we’re not talking about that type of redness. What’s damaging is a crimson cast that looks ruddy and never seems to go away, derms say. Here’s what may be fanning the flames.
![Red Alert](https://reseuro.magzter.com/100x125/articles/3628/254194/5a2153c53509f/crp_Red-Alert.jpg)
4 mins
3 Grocery Shopping Mistakes That Can Make You Unfit
It’s easy to be influenced by smart marketing approach when you’re in the supermarket. These 4 foods have manipulated many. Find out why dropping them in your cart is a mistake and what to reach for instead.
![3 Grocery Shopping Mistakes That Can Make You Unfit](https://reseuro.magzter.com/100x125/articles/3628/254194/5a2154d3b351c/crp_3-Grocery-Shopping-Mistakes-That-Can-Make-You-Unfit.jpg)
2 mins
Finding Balance This Party Month
It’s one stretch of parties from early December to New Year. Slacking on your eating habits and workouts can lead to that dreaded holiday weight gain. Use these expert tips to ensure that you start 2018 without the extra pounds!
![Finding Balance This Party Month](https://reseuro.magzter.com/100x125/articles/3628/254194/5a2156d75f647/crp_Finding-Balance-This-Party-Month.jpg)
4 mins
Kate Upton
WHEN SPORTY MEETS SEXY/The newest fit wear is edgy, glam, and smoking hot—and guaranteed to take your workout to the next level. Supermodel and actress Kate Upton shows you how to get the season’s most stylish looks...and then crush it in the gym.
![Kate Upton](https://reseuro.magzter.com/100x125/articles/3628/254194/5a2158cee4070/crp_Kate-Upton.jpg)
3 mins
Shape Malaysia Magazine Description:
الناشر: Blu Inc Media Sdn Bhd
فئة: Lifestyle
لغة: English
تكرار: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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