Muscle & Fitness Philippines - May 2018
Muscle & Fitness Philippines - May 2018
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في هذه القضية
IT'S TIME TO MAX OUT! Get your cardio burn through the ladder mill, condition your shoulders through landmine exercises and so much more! Nimai Delgado shares his size up tips and training hacks in the latest issue of Muscle & Fitness!
Meatless Muscle
Vegan IFBB pro NIMAI DELGADO is proving that you can build a championship physique without eating animal products. Here’s how he used the produce aisle to sculpt a trophy-winning body.
8 mins
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
2 mins
George Foreman
The two-time heavyweight champ, entrepreneur, and Better Late Than Never star on comfortable shoes, jogging on fairways, and pumping iron.
3 mins
Stairway To Shredded
If you’re not already using the Jacobs Ladder, you’re missing out on one of the best cardio machines around. Here’s how to get the most out of it.
2 mins
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
1 min
On The Prowl(er)
Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
1 min
Muscle & Fitness Philippines Magazine Description:
الناشر: International Ventures For Media & Distribution
فئة: Health
لغة: English
تكرار: 10 Issues/Year
Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine
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