i Fitness - Volume 28

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Leon Jay Williams: Yes, this is home, and always will be. I grew up here, I love my roti prata and char kway teow. If I’m filming overseas for at least two weeks, I bring curry noodles and Milo over for a taste of Singapore (laughs). Sometimes, when the food gets too oily, I’ll ask for plain rice, vegetables
cooked in water, plus my canned tuna and chicken breast from home. Gu You Ming: I do not have a strict way of controlling my diet. However, I try to consume food that has less oil and salt. It is hard in China because our meals are often prepared by the production team, which makes it hard to fully customise our meals. I will try to order specially packed diet meals once in a while to keep myself healthy. I don’t count my calories at all.
We’ve invited Toronto-based underwater photographer,
Lucas Murnaghan to share with us some of his amazing
images with fitness models under the horizon. Turn to page 24 for the stunning pictures!...

Charmed One

He’s 41 years old, and looks nothing like it.

6 mins

The Image King

The celebrity master personal branding consultant & international master trainer reveals the ‘in’s and ‘out’s of the world of pageants, time-saving tips on looking your best at all times, and how no setback or illness can stop him from achieving his dreams.

5 mins

Best Face Forward

Male grooming is getting more attention today and the magic to getting the perfect skin is simple – to wash and moisturise

2 mins

The Story Of Nutrifirst From Passion To Livelihood

How Barnabas Huang managed to turn his nutritional supplement pet project into a successful business

2 mins

Healthy Eats At Your Fingertips

No time for meal prep? These healthy food vendors have got your back

2 mins

Solace In The Water

Lucas Murnaghan is a Toronto-based photographer whose full-time job is a surgeon in a hospital.

1 min

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i Fitness Magazine Description:

i Fitness is a quarterly. It is 100% for guys who want to stay fit and look good.Every issue we bring you training tips, celeb interviews, health, grooming and fashion.