My Herbs - Summer 2019

في هذه القضية

Dear readers,
in your hands you are holding the newest issue of My Herbs magazine – a summer issue packed with delicious recipes to pamper your taste buds. What could be a better way to spend a sunny Sunday than to invite the family, friends, or colleagues and impress them with some lovely, refreshing desserts, like grilled pineapple with banana-mint ice-cream or butter biscuits with lavender and almonds. A light meal like grilled tofu with salad will definitely be a success as well.

Have you ever tasted rose petals? They are delicious! Try out some of our recipes, such as the rose petal marmalade, and taste for yourself. Not only do they taste good, their beautiful aroma also has mood-lifting effects.

As always, we are glad for any comments you might leave for us on Facebook or other social networks.

By the way, we have released a second special issue! It is called The Book of Mind, Body, and Herbs and it is a beautiful book, full of wisdom kindly provided by our three advisors – a psychologist, a physiotherapist, and an herbalist. It is a book that should not be missing in any herb enthusiast’s library. In this issue of My Herbs, you will find a snippet of it.

Thank you for being interested in our magazine and I wish you a pleasant summer.

Ales Vodicka, My Herbs publisher.

Tan-Fortifying Cream

We love spending time in the warm summer sun for many different reasons. Perhaps the main one, though, is that for some of us it results in a lovely golden tan. However, this effect quickly wears off, unless we make sure to fortify it. Prepare yourself a simple, make-at-home cream for tan fortification and enjoy your suntan for even longer than usual.

1 min

5 Best Herbs For Men

Which herbs are best suited for men’s troubles and to help prevent their occurrence? These five herbs are suitable for all men over the age of 35, when testosterone levels start dropping and the first issues with sex or the prostate may begin to emerge.

2 mins

Herbs For Legs Without Varicose Veins

Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formation issues, but also by a lack of exercise, prolonged periods of standing or sitting, by pregnancy, contraception or smoking. How can we protect ourselves?

2 mins

How To Get Rid Of Eczema Forever

Eczema is a chronic skin disease that often takes a toll on mental health, too, yet even contemporary physicians don’t know how to completely cure it. Despite the usually quite negative prognoses, the battle with eczema need not be in vain. All one has to do is follow several rules that will not only help in the fight against the resilient skin disease but will also have an overall beneficial impact on one’s health.

2 mins

In What Ways Oregano Or Marjoram Can Benefit Us?

In what ways can these common seasonings benefit us?

2 mins

Light Summer Dinners Specially For You

Light, quick meals are always a pleasure to eat. Enjoy yourself, or treat your guests to some of these delicious foods.

5 mins

Healthy Grilling Without (Almost) Any Meat

When we talk about grilling, we almost always mean meat. But that’s a great pity, because there are plenty other foods that taste simply awesome when grilled. Try something a little different this time.

4 mins

Light And Healthy Snacks

Are you in the mood for a tasty snack? Then choose from one of these delicious treats to satisfy your cravings.

2 mins

قراءة كل الأخبار من My Herbs

My Herbs Magazine Description:

My Herbs magazine is a special print and digital publication featuring one hundred pages of herbs, natural recipes and expert advice, all beautifully designed and created with love. As an independent publisher and healthy lifestyle enthusiast, I am proud that anybody can pick up a copy of My Herbs in Whole Foods Market or Barnes & Noble stores in the US, as well as internationally in Canada, the UK, and Australia and other 20 countries. Enjoy our digital edition now!