Muscular Development - June 2021

في هذه القضية

DENTAL MUSCLE!
Meet Thomas Connelly, DDS, Dentist to the Stars and IFBB Pro.
By Ron Harris Photography By Per Bernal

ALEX CAMBRONERO
Is He the Most Underrated Man in Classic Physique?
By Ron Harris Stage Photography by Jason Breeze

NEW RESEARCH: INTERMITTENT FASTING INCREASES AB FAT

Intermittent fasting, often referred to time-restricted eating, has become the latest diet craze not only for weight loss but also for enhancing health. Everyone from well-known celebrities to everyday, average people are trying intermittent fasting and claiming it is successful.

5 mins

TESTOSTERONE AND GH RESPONSES: FREE WEIGHTS VS. MACHINES

All forms of resistance training provide a stimulus that induces an anabolic-hormonal response, which contributes to adaptations associated with weight training such as muscle growth and strength. More precisely, weight training causes an increase in the two most prominent muscle-building hormones, testosterone and growth hormone (GH). Testosterone drives muscle growth by stimulating muscle protein synthesis and inhibiting muscle protein degradation. GH triggers greater muscle growth primarily by stimulating the production of insulin-like growth factor 1 (IGF-1), which has been shown to also potently stimulate muscle growth by increasing muscle cell protein synthesis.

5 mins

DENTAL MUSCLE!

Meet Thomas Connelly, DDS, Dentist to the Stars and IFBB Pro

10 mins

BRAD ROWE IFBB Pro and Trainer to the Stars!

Success in bodybuilding is often assumed to correlate with contest wins and high finishes at the Mr. Olympia and Arnold Classic. Yet there are many other avenues available today, some far more lucrative than relying on prize money or even supplement contracts. One man who exemplifies the level of success possible beyond the stage is Brad Rowe. Though he was no slouch on stage, he gained far more visibility appearing in national commercials for companies like GoDaddy, Coca-Cola, Kia, Taco Bell and Dannon Oikos, some of which aired during Super Bowls. More recently, Brad’s prominence as an elite personal trainer got a major boost when Mike Tyson hired him to be his full-time strength and conditioning coach, training him for his 2020 comeback fight at age 54 with Roy Jones Jr. I spoke with fellow native New Englander Brad about why he stepped away from competing, how he became part of Mike Tyson’s training camp, and his major project that stands to make him one of the biggest players in the growing field of anti-aging and cutting-edge athletic performance.

10+ mins

A Tribute to THE INCREDIBLE ANDY HAMAN

In my 35 years as Publisher and Editor-in-Chief of Muscular Development, I never met a guy like Andy Haman. We had one thing in common, we both wrestled in college. I went to Indiana State University on a wrestling scholarship and Andy went to the University of Iowa and became a championship wrestler. In 2007, Andy won the super heavyweight class at the NPC Masters bodybuilding championships, earning his pro card.

9 mins

Lorie Forman LOOKING Great at 48!

Lorie Forman turned pro as a Bikini competitor at the 2015 NPC Universe, and was the first woman to score three pro card wins in one show and in every division she entered: Bikini Open, Masters Over 35 and Masters Over 40 and took home the Masters overall. But that’s not Lorie’s only remarkable achievement: at age 48, she looks and feels like a twenty-something athlete.

2 mins

Lose Fat and Boost TESTOSTREONE

Every bodybuilder or athlete understands too much body fat can be detrimental. For the bodybuilder, too much body fat detracts from the physique. The athlete can’t carry too much body fat because it decreases speed and quickness, thus diminishing athletic performance. Although fat tissue can be physically unappealing to the bodybuilder while negatively influencing athletic prowess, fat cells also perform an additional function that can negatively impact the athlete and bodybuilder by drastically decreasing the production of the muscle-building hormone testosterone.

5 mins

TESTOSTERONE AND HAIR LOSS: How to Get Ahead

The simple fact is that most men are concerned about their looks; for the bodybuilder and fitness enthusiast, appearance is a strong factor in one’s satisfaction. It is undeniable that testosterone (T) directly impacts the physical health, function, and appearance of a man; as well, one’s mental health and cognitive abilities. In the chronology of life, testosterone’s effects produce milestones that easily identify the stages of life: the ultrasound’s shadow of a penis during pregnancy; a wispy mustache during adolescence; a deep voice during adulthood; and with its decline late in life, the loss of muscle, and erectile dysfunction.

10 mins

LIMITLESS BODYBUILDING

Monetizing Social Media

5 mins

Classic Training Camp

Increasing Bench Press Strength

5 mins

قراءة كل الأخبار من Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!