Cooking Light - Spring 2025

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Leafy Greens
Greens are packed with nutrients proven to slow cognitive declines associated with aging.

Berries
These fruits contain flavonoids, which help fight oxidative stress in the brain.

Fish
Fatty fish are excellent sources of omega-3 fatty acids, which are fundamental for brain health.

Chicken & Turkey
By eating poultry products at least twice a week, older adults may preserve their memory and thinking skills.

Cooking Light Magazine Description:

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!