Health US - January - February 2019

في هذه القضية

Connie Britton - The Actress On Meditation, Moderation, And Motherhood.

Looking Into Natural Beauty - A deep dive into the labels and lingo of this growing industry and more...

Massy Arias

The celebrity trainer and CoverGirl ambassador talked to us about working out, balancing family life, and the beauty trick that keeps her skin looking flawless.

1 min

Ace Your Base

For a believable lit-from-within look, the key is to start with skin care.

1 min

Get Your Head In The Game

Being mindful while exercising comes with big benefits. Here, five smart ways to boost your brain-body connection.

4 mins

Revving Your Engine

Slow? Fast? Important? Irrelevant? We break down the facts on the ultimate weight-loss buzzword: metabolism.

5 mins

Our Doc Will See You Now

Learn about headache triggers, little-known PMS symptoms, and more.

4 mins

Rise And Shine

If you’re not wired to wake up with the sun—but you dream of doing just that—we’ve got some advice.

5 mins

The Control Factor

Coercive behavior in a relationship may start small, and then gradually become all-encompassing. This is what experts want you to know.

3 mins

Looking Into Natural Beauty

Eco-friendly, Sustainable, Green—t H E S E Words Are Big In The Beauty World. But What Do They Mean? We Dig Into It For You.

7 mins

Candidly Connie

The Down-To-Earth Actress Gets Real About Being A Single Mom, Aging, And Finding Self-worth.

6 mins

This Is The Year I Will...

Run A Half Marathon, Eat More Healthily, Land That New Job, Become A Stand-up Comedian (Hey, Why Not?). Think Big—or Small. Whatever Goal You Have In Mind, Our Advice Can Get You There.

6 mins

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Health US Magazine Description:

Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat.