Men's Health US - January - February 2023

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THE ULTIMATE MH GUY 2023
We searched the nation for some real-life heroes. The guys we found have a lot to teach us about strength, resilience, and being better men.
BY THE EDITORS

THE SEEKER
Aaron Rodgers, the ayahuascachugging, vaxshirking four-time NFL MVP, talks football, aging, spirituality, and the meaning of life.
BY BEN COURT

6 A.M. With...Dan Reynolds

Six days a week, the Imagine Dragons frontman battles his demons (physical and otherwise) by pushing his body to the edge.

3 mins

What Covid Taught Us About Health

The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now-and through whatever comes next.

4 mins

Minimal Effort, Maximum Health

Make this the year of reaching peak health-with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.

3 mins

THE OLDEST TRICK IN THE BOOK

If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.

2 mins

THE QUITTER'S GUIDE TO WINNING

So many New Year's resolutions focus on that first word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did-and they turned into whole new men.

5 mins

Win in the Long Run

You may have to work another 20, 30, or even 40 years. Here's how five successful guys over 60 stay sharp and focused all day.

5 mins

For the Love of Arguing

Fighting, done well, benefits relationships. In his new book, 8 Rules of Love, podcaster and former monk Jay Shetty explains how to have the kind of fights that ultimately bring you closer.

4 mins

THE ULTIMATE MEN'S HEALTH GUY 2023

WE'VE ASKED OURSELVES that question a million times over the past few months as thousands of readers shared their stories with us and showed us all the ways they're crushing life.

10 mins

Transformations 2023 Stronger, Faster, Better Together

As the members of FitLit Club know, no one makes big changes alone. The world-famous rappers joined forces to transform their lives for the better. Their stories, and four more, show how teamwork can unlock our true potential.

5 mins

THE SENATOR WHO STUMPS AGAINST SUGAR

U.S. senator Cory Booker went 61 days without eating added sugars and built a team around him who did the same.

3 mins

Charles Kelley – The Countryrock Star Who Performed His Own Sobriety Check

Charles Kelley, the colead singer of Nashville heavyweight Lady A, has come a long way in recovery-with a lot of help from fans, bandmates, and support groups.

5 mins

TOM ARNOLD CHEATED DEATH.LOOK WHO'S LAUGHING NOW.

The comedian lost 80 pounds while keeping his sense of humor with the help of his life coach, Charles D'Angelo.

5 mins

THE WILLIAMS BROTHERS ARE TRAINING FOR THE LONG GAME

After nearly dying from a disease he didn't even know he had, Abbott Elementary's Tyler James Williams enlisted his brothers to change their entire approach to fitness and nutrition.

4 mins

THE SEEKER

What is AARON RODGERS, the AYAHUASCA-CHUGGING, VAX-SHIRKING FOUR-TIME NFL MVP, looking for-and can he ever find it? BY

10+ mins

قراءة كل الأخبار من Men's Health US

Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.

Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.