Alternative Medicine - February 2021

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February 2021 Issue

HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM

Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.

3 mins

8 SUPERSMART SUPERFOODS Your Kids Will Love

Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!

2 mins

4 TIPS FOR IMPROVING MENTAL HEALTH during quarantine

HEALTH NEWS & TIPS

1 min

IN SEASON Chickpeas (GARBANZO BEANS)

Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.

1 min

Ginseng the “ALL-HEALING MAN ROOT.”

Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.

3 mins

HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”

We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.

3 mins

Living Too Clean WHAT PROBIOTICS Can Do During the Current Pandemic

We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask-wearing, and handwashing, but could implementing all of these microbe-phobic practices trigger other health problems? The hyper-clean living efforts we’re implementing to protect ourselves from COVID-19 could be making our body’s natural immune system weaker and also set us up for long-term health problems.

3 mins

Discovering Whole Person INTEGRATIVE EATING

The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.

6 mins

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Alternative Medicine Magazine Description:

Embark on a journey to explore holistic health, natural remedies, and wellness with Alternative Medicine Magazine. We're thrilled to introduce you to this publication, your ultimate source for alternative and complementary approaches to health and well-being.

Alternative Medicine Magazine, published by InnoVision Health Media, is not just a magazine; it's your comprehensive guide to exploring holistic health practices and natural remedies.

As you delve into the pages of Alternative Medicine Magazine, you'll find a world of content that celebrates holistic health and natural remedies:

* Holistic Healing: Explore alternative and complementary therapies that promote overall well-being.
* Herbal Remedies: Discover the power of herbs and natural remedies for various health concerns.
* Mindful Living: Embrace mindfulness practices, meditation, and spiritual growth for a balanced life.
* Nutrition and Diet: Learn about the importance of nutrition, dietary choices, and their impact on health.
* Wellness Insights: Gain expert insights into holistic approaches to health and wellness.


Alternative Medicine Magazine is your essential resource for exploring alternative and complementary approaches to health, embracing the power of natural remedies, and living a mindful, well-balanced life. Subscribe now and become part of a community that values holistic wellness and natural healing.