في هذه القضية

Battle Ready This 12-week, threephase workout is military-approved.

Chisel a Summer Six-Pack Sculpt awesome abs with these three routines.

The Better Way to Warm Up These five plyo moves will prime you for any serious training session.

Astonishing Ashley Ashley Kaltwasser is gunning for a fourth Olympia title.

Dwayne Johnson Will Save The Day

You know that when it all ends, when it all comes crashing down—the Apocalypse, Armageddon, the end of the world, the fin del mundo—The Rock will be there, swinging from a piece of broken infrastructure, scooping up women and children in his muscled arms, delivering them from certain doom. After that’s done, he’ll shake his head at man’s wanton recklessness and vanquish any remaining threats. Yeah...

4 mins

Isaiah Mustafa

The iconic “Old Spice Guy” and Shadowhunters actor talks football, staying fit, and eating like Terry Crews.

3 mins

The World's Quickest Man

LUIS BADILLO JR.’S lightning quick footwork tips can help you increase your speed and torch calories in the process.

2 mins

Bronx Bomber

Fueled by a fervent work ethic, GIANCARLO STANTON is determined to make his debut season as a New York Yankee a memorable one.

2 mins

Heavy Lifting

Def Leppard guitarist PHIL COLLEN is still shredding and shredded at 60.

1 min

Treadmill Grit

Do you have what it takes to endure this grueling grip challenge?

1 min

Battle Ready

Modern soldiers are more than riflemen. To enhance survivability, they train for strength, speed, and durability. Try this 12-week program to develop a physique built for door kicking.

8 mins

5 Better Ways To Warm Up

Use these five explosive moves to prime your CNS to enhance your workouts. 

5 mins

Astonishing Ashley

Three-time Bikini Olympia champ ASHLEY KALTWASSER knows a thing or two about winning. Follow her lead to sculpt your own top-notch physique.

2 mins

Are Nutrition Labels BS?

Treating the info as gospel isn’t a best bet for bodybuilders.

2 mins

قراءة كل الأخبار من Muscle & Fitness US

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.