Muscle & Fitness US - April 2019

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TRAIN The truth about treadmill calorie counters; shave off minutes from your 5K time; what you need to know about training intensity; use light weights for massive pecs; the hottest eco-friendly workout gear.

EDGE David Lim kicks ass in the gym to play a SWAT officer; the training secrets of MLS star Tim Howard; how Crazy Ex-Girlfriend star Vincent
Rodriguez III shed 25 pounds; Nita Strauss, guitarist for Alice Cooper, got seriously shredded.

EAT Facts about fluids that you should know; a cheesy salad to stave off cravings; how to healthify a bacon cheeseburger; five
ways to cook up sweet potatoes.

Top Companies Already Planning For Olympia Weekend

While much of the focus during Olympia Weekend will center on the chiseled physiques and world class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel.

1 min

Recipe For Success

In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.

9 mins

Tactical Muscle

Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.

2 mins

Tim Howard

The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.

2 mins

Vincent Rodriguez III

The Crazy Ex-Girlfriend star used superhero dreams and strategic proteins to get lean and strong.

2 mins

She Will Rock You

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

4 mins

Are Treadmill Calorie Counters Accurate?

There’s a lot more to it than just numbers on a screen.

1 min

Battle The Band

IT band syndrome can hobble strength and endurance athletes. Here’s how to fight back.

2 mins

Fluid Facts

Do you have to lug gallon jugs of water around the gym to stay properly hydrated?

1 min

Up Your Protein Routine

MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.

1 min

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.