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Spare your back with this new barbell row; the right way to warm up to a big working set; a chest press that mobilizes your hips; all about the power of sweat.

How, at 55, actor Michael Beach stays more ripped than you; Colton Underwood went from NFL-big to lean; train like Yankee’s slugger Giancarlo Stanton; Lindsey Morgan got in kick-ass shape to kick ass on the CW show The 100.

Cook up healthy zucchini five different ways; how to ensure your burrito doesn’t leave you overstuffed; everything you need to know about air fryers.

Don't Miss Olympia Weekend!

In the world of fitness, bodybuilding, and physique transformation, there’s no experience that rivals the star power and sensory overload of Olympia Weekend.

1 min

Learn To Build A Body Worthy Of The Big Screen

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

5 mins

Life's A Beach

Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.

1 min

Colton's Quest

How football-standout-turnedBachelor-star Colton Underwood got shredded.

2 mins

Giancarlo Stanton Talks Training, Diet, And The Pursuit Of A Title

The power-hitting Yankee talks training, diet, and the pursuit of a title.

1 min

Dawn Of The Dead

Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.

1 min

How To Lift Hard And Heavy!

Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.

1 min

Dragging A Sled From The Bear Position Will Give You A Beastly Core

Dragging a sled from the bear position will give you a beastly core.

1 min

Performance Inspired

Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.

1 min

Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

1 min

قراءة كل الأخبار من Muscle & Fitness US

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.