Pilates Style - March - April 2019

في هذه القضية

The Athlete Issue; Spring into Action; Easy Recipes that will Power Your Workouts

Sister Act

In a time of increasingly overt racism, Sonja Herbert founded Black Girl Pilates as a safe space for African-American teachers of the method. Because #blackbodiesmatter too.

3 mins

Owning It

After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.

8 mins

What Happens When You Stop Listening To The Critical Voices In Your Head

In this excerpt from her latest book, This Messy Magnificent Life, Geneen Roth explains what happens when you stop listening to the critical voices in your head.

7 mins

Quick And Easy Bites To Power Up Your Workouts

In her new cookbook, Cook to Thrive, Olympic swimmer (and Pilates devotee) Natalie Coughlin opens up about a secondary passion: cooking. Over the course of her celebrated career as a three-time gold medalist (not to mention nine other silver and bronze wins), she’s learned a thing or two about prepping food for optimal performance. These quick and easy bites will power up your workouts— and your taste buds, too.

5 mins

Keeping A Journal Can Reduce Stress And Alleviate Anxiety

With science-backed benefits ranging from reduced stress to better immunity and emotional well-being, journaling just might improve your Pilates practice, too.

7 mins

For Perfecting The Pull-up

Nail this challenging exercise within the Pilates environment with the Barnett Pull-Ups Program.

4 mins

قراءة كل الأخبار من Pilates Style

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!