Muscle & Performance - February 2017![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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Muscle & Performance - February 2017![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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في هذه القضية
GET UNCOMFORTABLE - Feeling adventurous? Trade your typical workout for one of these unique cross-training activities — guaranteed to test your limits and fast-forward your fitness results.
FIRE UP YOUR GLUTES - The “Glute Guy” Bret Contreras puts your posterior through its paces with this dude-friendly glute workout.
GET THERE … FAST - Want to burn fat? Add muscle? Improve endurance? These goal getting sprint workouts are the perfect addition to your regularly scheduled programming
Hard Stop
Harness the power of pause reps for faster strength gains.
![Hard Stop](https://reseuro.magzter.com/100x125/articles/6176/204812/589090debfb35/crp_Hard-Stop.jpg)
3 mins
A More
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
![A More](https://reseuro.magzter.com/100x125/articles/6176/204812/5890942855b4d/crp_A-More-Complex-Burn.jpg)
2 mins
Muscle & Performance Magazine Description:
الناشر: Outside
فئة: Health
لغة: English
تكرار: Monthly
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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