Yoga Journal US - February 2018

في هذه القضية

Slow Food Load up on antioxidant and
nutrient-rich meals with creative slow-cooker recipes from the pros. By Jennifer Iserloh. Plane Talk Understanding how the
three anatomical planes of the body work promises to revolutionize the way you ID movement patterns, practice, and even teach.By Annie Carpenter...

Sian Gordon

YJ’s cover model and owner of Love Yoga studios in the LA area talks about growing up at Yoga Zone, values, and Katonah.

3 mins

How To Go With The Flow

Wish you were better able to accept hot and cold, noisy and silent, joy and sorrow? Cyndi Lee shows us how.

3 mins

The Ultimate Guide To Energy Healing

As yogis, most of us are constantly striving to become better versions of ourselves. It’s why we practice. It’s why we continuously crave a deeper understanding of who we are and how we can best heal physically and emotionally. Yoga is one tool that helps us do this—but it’s not the only one. Here’s a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.

9 mins

How Fascia Shapes Us

Deepening your anatomical perspective refines your kinesthetic sense by helping you feel into your entire body—which is greater than the sum of its anatomical parts. The connective-tissue net, known popularly as fascia, weaves those parts into one integrated whole.

5 mins

Meet Your Next Teacher - Baron Baptiste

Meet Your Next Teacher - Baron Baptiste

3 mins

Express Yourself

Try this sequence to connect to your authentic Self.

1 min

قراءة كل الأخبار من Yoga Journal US

Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.