Yoga Journal US - September - October 2019
Yoga Journal US - September - October 2019
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في هذه القضية
EMBRACING YOGA Seane Corn on fumbling through life’s awkward moments and trusting that you’re right where
you should be.
Eat, Drink, & Still Shrink
Nutrition experts Aadvise on how to lose that extra weight
3 mins
Change Is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.
3 mins
Who Says Sinking Into Your Couch Isn't Self-Care?
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?
1 min
Fall In Love With Yourself
I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.
6 mins
Transforming Classrooms
Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.
2 mins
Sacred Grace
A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.
2 mins
Tips To Blast That Fat
Secret to crushing junk food cravings at work
5 mins
Let's Go Glamping
Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.
1 min
Yoga Transformed Me After Amputation
Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.
3 mins
Core Strength And Gut Feelings
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
6 mins
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
1 min
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
2 mins
Yoga Journal US Magazine Description:
الناشر: Outside
فئة: Health
لغة: English
تكرار: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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