Heartfulness eMagazine - February 2024

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In the February edition of Heartfulness Magazine, we continue the journey of balancing awareness with compassionate action, to find solutions for a more peaceful and united world.
Our contributors share stories of empathy and kindness, life transitions, hard lessons, and experiences of community that have encouraged them to reflect on what caring for others looks like.
Daaji invites us to make a difference, and tells us how awareness and consciousness are connected. Vasco Gaspar encourages loving self-acceptance through body-mind exercises. Laura Otis reflects on the ethics of care, and NeerajaKairam on grief and support. ShanthiVenkat shows us how to age gracefully, and IchakAdizes shares a surprising solution for work-life balance. StanislasLajugie explores sleep health, SriramRaghavendran attention and energy, and Snehal Deshpande work-life balance. Ananya Patel looks at environmental issues through art, Kathleen Scarboro exhibits her stunning paintings of India, and Sara Bubber tells us a story about love.
Please reach out to us with your own thoughts on taking care of one another at contributions@heartfulnessmagazine.com.

Make a Difference: Volunteer and Serve

Dear friends, Many people, both young and old, tell me how they are feeling helpless and hopeless with the constant news of disasters, wars, and the environmental impacts of human behavior on our beloved Earth.

2 mins

Practices for Human Flourishing

In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness and compassion, and understand the interconnectedness we share with each other and the world.

9 mins

Where Attention Goes, Energy Flows!

SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.

2 mins

Are We Taking Care of Each Other?

She integrates scientific and literary thinking, and is especially interested in multisensory imagery and emotions.

8 mins

The Lone Ranger

DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.

2 mins

How Is Your SLEEP Health?

Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.

4 mins

Striking a Balance Work. Life and You

DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.

3 mins

Transforming Grief

November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.

4 mins

Aging Gracefully

SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.

4 mins

environment

This world can be compared to our body. If any organ is diseased, the whole bodris affected

4 mins

CREATIVITY

Creativity is the way I share my soul with the world.

3 mins

The Power of Love

SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.

2 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

We also look forward to hearing from you.
Send your letters and feedback to contributions@heartfulnessmagazine.org
subscriptions@heartfulnessmagazine.org
http://www.heartfulnessmagazine.org/subscriptions
Heartfulness website: http://en.heartfulness.org/