Fitness Magazine - May - June 2017

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Strong and Sexy! Here's how: tone up with yoga flow, lift heavy, like a lady, overcome your ego. Get better at everything! Cross Training: Develop all-round functional fitness and strength. We celebrate #strongwomen!

Girl,You Got This!

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

8 mins

Beating Breast Cancer​​​​​​​ With Exercise

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

2 mins

Do You Speak Crossfit?

A guide to all the unique jargon and terms flung around in the box.

3 mins

Why Has Your Weight Loss Stalled?

You diet hard and hit the gym regularly, yet the scale won’t budge.We explore five hidden reasons for stalled weight loss, and how to get back on track. 

6 mins

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Fitness Magazine Description:

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information