TRAIL - Issue 22
TRAIL - Issue 22
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في هذه القضية
Make the most of your holiday runs with TRAIL 22. Discover seven flat and fast trails across South Africa, including five coastal runs, the best way to descend slippery hills, and how to use parkrun to test your fitness.
Hone your trail skills with TRAIL 22.
Contributing experts, from coaches to physiotherapists, help you get your trail skills on point! From agility training, to race tactics, to quick and fun slippery descents, TRAIL 22 will have you quicker and ready for technical terrain.
Winning It All...
Robyn Owen Seems to Have No Limits on Water, on Foot, or on Wheels.
6 mins
What I Learned At UTMB
Finishing a 166km race through the Alps, through four countries, will teach you some lessons.
5 mins
Second Wind
Gasping, legs burning, you slow to a walk. Hands on your hips, you look up and wonder how you’ll get to the top. But after a minute, you feel so much better and manage to power to the summit! Where did that second wind come from? Dr Gabe Mirkin has answers, and they might not be what you expect.
3 mins
Great Himalaya Trail
What better way to deal with a breakup than run the 1,400km Great Himalaya Trail solo? Andrew Porter did it, and did it quick, setting a new record of 28 days, 13 hours, 56 minutes. This is his journey.
4 mins
TRAIL Magazine Description:
الناشر: TRAIL magazine
فئة: Sports
لغة: English
تكرار: Quarterly
Blaze your own adventure with TRAIL magazine South Africa.
Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)
Our latest issue 41 has 200 pages of trail running inspiration.
Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.
Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.
Connect with us:
https://www.facebook.com/trailza/
https://twitter.com/TRAILza
https://www.instagram.com/trailmag/
Email us: magzter@trailmag.co.za
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