I admit it. Thanks to the Boardmasters Storm I haven’t been out on the water today. I holed myself up in the gym and rowed 5000m. I split my session into 10 sets of 500m with a one minute rest period in between. Sounds easy right?
I set off like a jack out of the box, nailing a magnificently high stroke rate (for me at least) for about ten seconds before I falteringly slowed up (with thoughts of WTF?) and then tried my best to smash out the rest of my meters as quickly as possible. I heaved and puffed my way through all of my too-quick rest periods before heaving and puffing more through each increasingly painful set. At the end of 5000m I hauled my poor exhausted body up into a barely standing position and wobbled off shakily to seek redemption somewhere. I found it a short stagger away at the paper towel dispenser where I proceeded to mop down my desecrated yet perhaps slightly fitter body and finally got my breath back. It got me thinking. Do you train efficiently?
Not all of us want to enter races or be the quickest paddler on the water. You also don’t need to be an athlete, have a coach or have a “training programme”. However, if you enjoy SUP and are interested in increasing your health and fitness then becoming a little more focussed over how you SUP can pay dividends. Welcome to the geeky but relevant world of energy systems.
Two main systems exist within the body which produce the energy you need during exercise: the aerobic and the anaerobic energy systems. Which system you use depends largely on the intensity and duration of your SUP sessions together with your overall fitness level. Longer, low to moderate-intensity exercise will predominantly use the aerobic system whilst shorter, higher intensity exercise will predominantly use your anaerobic system. All three systems work together to replenish a substance called adenosine triphosphate (ATP) which is critical for energy production and indeed for every cellular process within the body.
هذه القصة مأخوذة من طبعة Issue 25 - Mid Summer 2019 من SUP International.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 25 - Mid Summer 2019 من SUP International.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Turning Points
With spring in the air and the start of a new decade, thoughts naturally turn to what we can do differently in the name of betterment. Finn Mullen reflects on some changes to consider when looking to improve your SUP surfing.
THE CLOSE OUT- TREV'S GREAT BIRTHDAY ADVENTURE
I have had my fair share of great birthdays, usually coinciding with a national holiday in a country that I’m visiting. But this one was a bit different.
Paddle Science #18 - The Body Fortress. Boosting Immunity
At this time of year, the rate of infection for colds and flu normally tends to slow down as we enter warmer, springtime months. However, if you’ve been anywhere at all in the world recently, then there’s one word you can’t escape at the moment: Coronavirus. Infection rates, mortality rates and prognostic data are changing daily at the moment. As a new virus none of us have previously been exposed to it, meaning that currently, we have no immunity to it. It’s only through being infected by a virus that our bodies are able to make the right antibodies to not only enable us to recover but to also help protect us from any recurrent and future infection from it. If you’re keen to stay well and keep getting out on your SUP board this spring, then focussing on boosting your immune system is a positive step to take.
Ceylon Stories
Like a teardrop on the tip of the Indian sub-continent, Sri Lanka is a little tropical El Dorado of beautiful landscapes, rich cultural heritage and people with incomparable kindness. Thanks to its favorable exposure to the swells of the Indian Ocean, the has a large number of good waves along its incredible southwest coast where French pro Alexis Deniel and his partner Melanie had an unforgettable experience this winter. Discover their colorful journey through this dream destination sharing its jewels after decades of civil war and the tragedy of the 2004 tsunami.
Polar Bear
In 2019, the Polar Bear showed the world his teeth. After a fourth place in the toughest SUP race in the world, the Red Bull Heavy Water, the now 19-year old Christian Anderson became World Champion in November in the Technical Race at the ISA World Championships in El Salvador. He also won the U-18 title on the Euro Tour with an 11th place overall. What’s behind the young Dane's rise to power?
SHADENFREUDE
TEST REPORTS
Desire Lines
We were on the outskirts of Helsinki, scouting a new destination for our sup camps. Just 45 minutes’ drive from the city, the untouched nature of the Nuuksio National Park stretched out before us. Mirror-smooth lakes, wild herbs and an impressive fauna waiting to be explored over on board or on foot via the many desire lines made by the land mammals.
Magical. Mystical. Epic.
Alexandra is a club ambassador and SUP racer for Bray Lake; relatively new to the SUP scene she completed her first race season in 2019. She participated in her first international event, the Gla Gla, 2020, and placed 1st Brit, 8th lady and 81st overall, out of a mass start of 637 paddlers. Here she shares the highlights of her first Gla Gla experience.
Green Medicine
As a keen outdoorsman and busy GP, Paul Sampson has come pretty close to attaining the mercurial work-balance. When not busy with his patients, he can be found hiking, climbing, paddle boarding, wild swimming… anything that gets him outside soaking up the great outdoors and reconnecting with nature in the beautiful South of Cornwall.
Depth Charge
Many of us have are staying away from the beach for a while, some are confined to our homes, but that doesn’t mean we can’t still train for the surf. If you try the following for just one week you’ll see results, never mind three months…
