Going for a run is no longer enough – today’s data-driven workout can help you become fitter, faster and stronger
My induction to Third Space gym in London’s Soho involves standing on a futuristic-looking weighing machine and gripping two metal prongs while an electric current passes through me (thankfully, I can’t feel it). On the screen, the outline of a figure begins to fill in, and readings show what percentage water, protein, mineral and fat I am. I won’t share the numbers, but it was certainly enlightening.
Weight is a crude reading of one’s physical make-up, while BMI (body mass index), derived from your weight divided by your height, is not much better. Using this calculation, someone muscular could be considered obese because muscle is heavier than fat.
The InBody Analysis machine is more scientific, giving comprehensive readings of your entire physiology – whether your skeletal muscle mass is normal, how much visceral fat you have around your internal organs (not too much, hopefully), how much water is in your system (both intra- and extra-cellular), and the distribution of lean mass versus fat in arms, trunk and legs.
A typical gym induction might include a questionnaire about your lifestyle, the taking of a few vital statistics, and some advice on how to use the machines. At Third Space (thirdspace.london), which has four clubs in London, you won’t start training until your data has been analyzed. The body scanner will also provide a meaningful map of your progress – work hard, and after a month you will see an increase in muscle and a decrease in fat.
هذه القصة مأخوذة من طبعة June 2017 من Business Traveler.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2017 من Business Traveler.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Fast Company - In a partnership with SpaceX, United is rolling out revolutionary high-speed Wi-Fi on all its flights
United has become the first major U.S. airline to announce a groundbreaking partnership with SpaceX to equip more than 1,000 aircraft with Starlink WiFi. Passengers will soon enjoy high-speed, lowlatency Internet service, enabling seamless gate-to-gate connectivity across domestic and international flights.
Special Sauce - Celebrated chef and entrepreneur Giada De Laurentiis shares her Italian heritage through her television shows, restaurants, cruise partnerships and an exclusive line of curated products
Celebrated chef and entrepreneur Giada De Laurentiis shares her Italian heritage through her television shows, restaurants, cruise partnerships and an exclusive line of curated products
The Censoring of Social Media? - Why legislatures continually try to regulate freedom of expression, and what the courts are doing about it
There seems to be bipartisan agreement that everything from teen suicide rates to poor mental health and more is due to social media. The obvious solution, they believe, is to impose government oversight on how such services can be provided. Congress is considering sweeping social media legislation and a number of states have already enacted such laws.
Golden Age
Porsche celebrates a half-century of its 911 Turbo with a limited-editon model
The Season's Best Underseat Carry-Ons
Bags that make the most of your space while providing carefree convenience
Crystal Palace
Baccarat offers sparkling cocktails in Midtown Manhattan
East Meets West
Chef Cyril Lignac fuses French and Japanese cuisine in the heart of London
Bigger.Better.
American Express relocated and improved its Centurion Lounge at Seattle-Tacoma International Airport to address issues with overcrowding and enhance the customer experience
High Style
A nonstop journey from Singapore to Los Angeles in Business Class
Art History
A venerable Seville hotel doubles as a museum celebrating the culture of Andalusia.