Struggling to keep your eyes open in a different time zone after a long flight? Fret not. These globetrotting celebs dish out some tips.
1. Do your math
DESMOND TAN
Travels: Three to five times a year
“I calculate the time difference between Singapore and the country I’m heading to, and start sleeping according to the time zone of my destination once I get on the plane. When it’s night time in that country, I’ll order wine to make myself sleepy and knock myself out. I also bring my eye mask and listen to music so that I can block out all external [disturbances]. When I finally get to my destination, I don’t get much jet lag. A little planning and mathematics beforehand helps!”
2. Load up on lavender
CHUA EN LAI
Travels: 20 long-haul flights a year
“I always get jet lag whenever I travel, especially to Europe and America. I just try to sleep as much as I can. When I’m flying, I have my ear plugs, eye masks, pajamas and lavender sleep spray. When I get home, I burn lavender oil and use lavender moisturiser. I also use a calming pillow mist. Actually, the worst thing about jet lag is trying to stay awake when tired. I drink coffee and take Berocca, and avoid my bed at all costs. The bed is like the Bermuda Triangle — it’s a big black hole that sucks you in, and once you sit down, you fall asleep and it screws your body clock up!”
3. Have booze and books on standby
هذه القصة مأخوذة من طبعة June 01, 2017 من 8 Days.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 01, 2017 من 8 Days.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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