Ice Ice Baby
AsiaSpa Magazine|November - December 2018

If you can handle extreme cold, fans of cryotherapy rave about its therapeutic and beautifying benefits

Ice Ice Baby

From wild swimming at Denmark’s wellness haven Kurhotel Skodsborg and the cooler waters of the northern hemisphere at large, the penchant for cold and ice-based therapies is on the rise. But the benefits are nothing new: India’s timeless Ayurvedic tradition has long advocated a cold shower first thing each morning before yoga, to bring a burst of circulation to the skin and rejuvenate blood supply through the body.

Freezing specific areas of the body with liquid nitrogen is also routinely used to treat sunspots or warts. During a typical treatment, a Q-tip is soaked in the nitrogen solution and simply dabbed on the spot. While these ancient traditions don’t advise freezing the entire body, the latest cryotherapy (or cryo) trend is not far off. Defined as ‘body cooling for therapeutic purposes’ cryotherapy is credited with a wealth of benefits from relief from aches, muscle pain, rheumatoid arthritis and weight loss, to boosting metabolism, mood, circulation, enhancing collagen production in the skin and improving sleep.

London-based nutrition and lifestyle blogger Caroline Deisler says she feels like a new person after each session. “It’s my happy place where you go in feeling a bit tired from a busy day and three minutes later are full of energy. It’s my mood and energy booster instead of coffee or other stimulants.”

Many athletes are hooked on whole body cryotherapy, where you stand naked in a -110ºC (or colder) fridge-like chamber for three minutes, believing it to be less excruciating than ice baths, while enhancing recovery between training sessions. So much so that the Welsh Rugby Squad reputedly travelled home to their cryo chamber in Wales during the last Rugby World Cup to hasten their recovery between games.

هذه القصة مأخوذة من طبعة November - December 2018 من AsiaSpa Magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November - December 2018 من AsiaSpa Magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من ASIASPA MAGAZINE مشاهدة الكل
Skin Care - Bask Carefree
AsiaSpa Magazine

Skin Care - Bask Carefree

These skincare essentials protect or soothe while beach-bound.

time-read
1 min  |
Thailand Supplement 2019 - 2020
Winds Of Change
AsiaSpa Magazine

Winds Of Change

Anantara’s Phuket flagship hotels and residences offer a breath of fresh air.

time-read
6 mins  |
Thailand Supplement 2019 - 2020
Getting Greener
AsiaSpa Magazine

Getting Greener

Thailand’s fertile jungles, wildlife and rich culture make the ideal landscape for a sustainable vacation. From green hotels with zero-waste policies, to tribal homestays that empower local communities, the variety of experiences are wide and varied.

time-read
4 mins  |
Thailand Supplement 2019 - 2020
Rock Out
AsiaSpa Magazine

Rock Out

Phuket’s Kata Rocks injects fun into spas.

time-read
2 mins  |
Thailand Supplement 2019 - 2020
Divine Escapes
AsiaSpa Magazine

Divine Escapes

Finding respite in Thailand is easy. The real challenge is selecting from the tempting array of beachside resorts, urban sanctuaries and spa retreats.

time-read
3 mins  |
Thailand Supplement 2019 - 2020
Top 10 Historic Thai Sites
AsiaSpa Magazine

Top 10 Historic Thai Sites

A country steeped in history and heritage, Thailand captivates mind and spirit with ancient sites, temples and even secret tunnels.

time-read
4 mins  |
Thailand Supplement 2019 - 2020
Mane Attraction
AsiaSpa Magazine

Mane Attraction

Male balding can be slowed with naturopathy, acupuncture and diet

time-read
4 mins  |
September - October 2019
Nature's Nutraceutical
AsiaSpa Magazine

Nature's Nutraceutical

The cannabis derivative CBD is said to offer a litany of wellness benefits without the ‘high’ that comes with CBD’s sister extract, THC. Now, it’s making headway into the culinary world

time-read
4 mins  |
September - October 2019
Sense Of Place
AsiaSpa Magazine

Sense Of Place

Place The InterContinental-ANA Ishigaki Resort presents laidback, luxury living in beguiling lands that time almost forgot

time-read
7 mins  |
September - October 2019
Jasmine Nunns
AsiaSpa Magazine

Jasmine Nunns

A nature walk can help you navigate urban life says this forest therapy guide

time-read
3 mins  |
September - October 2019