GO FISH: Rich in omega-3 fatty acids, salmon and other oily, cold-water fish can help keep you sharp. “Omega-3s are among the few nutrients to cross the blood-brain barrier, and there’s good evidence they lower the overall risk of dementia,” says Dr. Sanjay Gupta, author of 12 Weeks to a Sharper You.
هذه القصة مأخوذة من طبعة April 24, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 24, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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