HOW TO EASE NECK & SHOULDER PAIN

THESE EASY, NONINVASIVE PRACTICES CAN HELP GIVE YOU RELIEF

SIT RIGHT: Bad posture puts stress on both your neck and shoulders and sitting at a computer is positively a minefield of posture problems. As the diagram below demonstrates, keeping your upper back against your chair, adjusting seat height so your wrists are level with your keyboard, and getting your screen leveled are some solid solutions.