Guilty of hitting snooze and skipping your usual workout lately?
Dark days and cooler weather will do that to you! Now is a tricky time of year to stay on the fitness bandwagon, so if you’re struggling, here are a few easy ways to keep moving.
JOIN A COMMUNITY
It’s simple: finding yourself a fitness tribe to help you stay motivated will make you more likely to move. Something like WW (the new Weight Watchers) not only encourages you to stay fit, but can also keep track of your diet and help build healthy habits along the way.
هذه القصة مأخوذة من طبعة Issue 21 2019 من NW Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 21 2019 من NW Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Oh, Baby! Brad's Secret Lovechild Scandal
Jen is standing by her man... no matter what
Amal & George ‘We're Pregnant With Twins… Again!'
Look out – more double trouble is on the way!
She 's only 22! Kylie's shock facelift revealed!
She’s going to extremes to Keep Up appearances!
Jenny with the bump J.LO'S MIRACLE baby at 50!
She knows what to expect when expecting!
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Who knew he was such a romantic?
Meet Cathy's new man ‘I'VE GOT MY fairytale endin
She’s been swept offher feet! Josh who?
Katy vs Orly DUMPED IN THE delivery room!
Oh, baby – some Fireworks are going off alright...
Filming in chaos Two illicit affairs uncovered!
Things got mighty steamy in kitchen HQ
DEAD TO ME S2 A NEW LEASE ON LIFE?
It’s the cliffhanger that’s had us on tenterhooks for nearly a year – and we’re finally about to get some answers!
