DOCTOR'S ORDERS
New UK|April 05, 2021
Dr Rupy Au j la prescribes these hea l thy bu t s imple fee l -good rec ipes packed wi th th ree por t ions o f veg
DOCTOR'S ORDERS

BLACK BEAN AND CHIPOTLE SOUP

PREPARATION TIME 15 minutes

COOKING TIME 15 minutes

INGREDIENTS 2 tbsp extra virgin olive oil, plus extra for drizzling

160g celery (3-4 stalks), diced

2 garlic cloves, grated

1 tsp smoked paprika

2 tsp ground cumin

1 tsp dried oregano Good pinch of freshly ground black pepper

400g tin black beans, drained and rinsed

1 tbsp chipotle paste

1 vegetable stock cube 300ml boiling water

Sea salt and freshly ground black pepper

TO SERVE

8 jalapeño slices from a jar

2 heaped tbsp sour cream or Greek yoghurt (or plant-based alternative)

15g fresh coriander leaves, roughly chopped

Handful of blue corn (or other) tortilla chips, crushed

160g peeled and stoned avocado (1 large or 2 small), mashed

Juice of 1 lime

هذه القصة مأخوذة من طبعة April 05, 2021 من New UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 05, 2021 من New UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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