The food and fitness habits that got the star her best body yet.
RULE ONE: STOCK A HEALTHY KITCHEN
‘I do believe we have one life to live and I would like to live it feeling my best,’ says Kourtney Kardashian. The 38-year-old star still allows herself treats on special occasions (like pizza in Italy, or a cheeky churro at Disneyland!), but for the most part, dairy, gluten and sugar are strictly banned from her kitchen. ‘When I eat sugar, I find that more cellulite appears,’ says Kourt, who has passed down her healthy living plan to Mason, eight, Penelope, five, and Reign, three – her kids with ex Scott Disick. ‘Having my son made me more conscious of what I was eating, I was trying to figure out what to feed him and that’s where my natural lifestyle really started,’ the hot mama tells. And it seems her approach is working!
RULE TWO: MAKE EVERY SINGLE WORKOUT COUNT
هذه القصة مأخوذة من طبعة January 22, 2018 من OK! Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 22, 2018 من OK! Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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