GYMNASTICS
CALORIES BURNED AN HOUR TWO PACKETS OF SWEETS
Body benefits: You don’t need to be super bendy – or even own a leotard – to try gymnastics and get a full body workout that’s great for flexibility, core strength and balance. A University of Athens study found that because it’s a weight-bearing activity, gymnastics can help strengthen bones and joints, helping ward off conditions like osteoporosis.
Get involved: There are over 1,600 clubs across the UK. Use the club finder and advice on which form is for you at british-gymnastics.org.
TAEKWONDO
CALORIES BURNED AN HOUR A FRIED BREAKFAST
Body benefits: Not only does it make you look fierce, you’ll feel more confident on the streets at night knowing you can handle yourself better. Follow in the footsteps of medal-winning Brits to increase your flexibility and strength along with improved mental wellbeing. A US study found that martial arts boosted brain function too.
Get involved: Go for a taster session at a local club, see britishtaekwondo.org.uk.
BEACH VOLLEYBALL
CALORIES BURNED AN HOUR TWO SLICES OF PIZZA
Body benefits: Ideal for working your upper body strength and the core, it’s also brilliant for toning legs with all that resistance from the sand. This means it burns more calories than indoor volleyball – just remember the sports bra!
Get involved: It’s the perfect holiday workout. Simply grab a net, ball and some pals – then head to your local beach. Grass will do if you’re staying inland!
SURFING
هذه القصة مأخوذة من طبعة August 16,2021 من OK! UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 16,2021 من OK! UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Savoury saviours
Get ahead with simple spicy suppers from Nadiya Hussain
RECIPES FOR SUCCESS - I want to share the way I cook and the way I eat'
Chef Nadiya Hussain on the money-saving cooking tips and vital life skills that she teaches her children.
THE WILD ONE - Nobody tried to change me that was who I am
Rock star Suzi Quatro on leading the way for women, being true to herself and her 60th anniversary tour
CELEBRITIES PUT ON THE GLITZ FOR TV'S BIGGEST NIGHT
Famous faces gathered at the National Television Awards last week to celebrate the best of Britain's TV talent
IN THE PINK - I feel like myself again now I'm back in the Strictly family'
After documenting her brutal cancer journey, Strictly favourite Amy Dowden shares her joy at returning to the dance floor
STYLE COUNSEL - My friendships are one of my greatest successes'
As stylist Gok Wan celebrates his milestone birthday, he reflects on his personal losses, biggest achievements and plans for the future
STEP BACK IN TIME - STARS ENJOY A DAY AT THE RACES
A host of celebrities attended the Goodwood Revival festival last week to see the classic cars and fabulous retro fashions
GOOD CLEAN FUN - 'I really like to organise things I find it therapeutic'
Sort Your Life Out presenter Stacey Solomon on how tidying up helps her shut out anxious thoughts, the reason she only shares happy memories on social media, and why it's husband Joe Swash who puts out the bins
SHINING BRIGHT - KATE'S MESSAGE OF HOPE
Her emotional health update video made it clear that the Princess of Wales' family comes first, says former BBC royal correspondent Jennie Bond.
My family will always be my main priority'
Model and actress Caprice invites OK! into her stylish home to talk about fame and why nothing beats being with her kids.
