Is it really bad to consume carbs in the night? Dr Siddhant Bhargava, CoFounder, Fitness & Nutritional Scientist, Food Darzee, clears your palate anxiety.
Currently, when it comes to consuming carbohydrates, it is generally believed that having carb-heavy food later in the evening ruins your diet plans. Most people believe that to lose weight, one should cut down on their carb intake after 3 p.m. Digestion of carbs post this time is believed to be the foremost enemy of weight loss. But is this really true?
هذه القصة مأخوذة من طبعة January 2019 من Savvy.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 2019 من Savvy.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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