Despite some upheavals in her personal life in the past year, Elly Miles is on track when it comes to looking after her physical and mental health. Miles, 26, started a new fitness regimen after finishing up as the 2020 Bachelorette (alongside her older sister Becky), and the incredible results are plain to see.
While Miles is confident rocking her swimwear these days, she tells WHO it’s her daily workouts at a high altitude training studio that have improved her mental health. “When The Bachelorette was airing, I was so stressed because what was actually happening, currently, in my life was on TV,” she says. “Then I started to experience really bad anxiety, which I’d never had to deal with before. It felt like someone was closing a hand around my throat.”
Miles, who is a trained nurse, soon realised that her anxiety eased when she was working out in the gym.
You’re looking incredible right now. What changes have you made?
While The Bachelorette was on TV, I was just so stressed. There was so much media involvement – it was really overwhelming. When the show was on, I avoided going out in public. I only felt comfortable at my gym, Air Locker Training, in Newcastle. So towards the end of last year, I started going every day.
What differences have you noticed since you upped your workouts?
هذه القصة مأخوذة من طبعة March 8, 2021 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 8, 2021 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
OSHER GÜNSBERG MY NORTH STAR
THE TV STAR REVEALS HOW HIS WIFE AND FAMILY INSPIRED HIM TO BEAT CHRONIC PAIN
Paris & Nicole reunion IT FEELS LIKE WE'RE TEENAGERS AGAIN
THE LIFELONG PALS SPILL ON THEIR NEW PROJECT AND UNBREAKABLE BOND
MY VERSION OF SUCCESS
HOW FAMILY DYNAMICS BOTH REAL AND SCRIPTED HAVE INFORMED THE STAR'S LIFE AND CAREER
VICTORIA BECKHAM WE DIDN'T HAVE A CHOICE
INSIDE THE FAMOUS FAMILY'S REACTION TO DAVID'S ON AND OFF-FIELD ANTICS
LEQ AT 50
THE BEST IS YET TO COME FOR THE OSCARWINNING ACTOR
THE PERFECT gentleman
THE ACTOR IS SMITTEN WITH HIS SUPERSTAR GIRLFRIEND AND HE'S NOT AFRAID TO SHOW IT
CHRIS HEMSWORTH FAMILY COMESFIRST
THE ACTOR GIVES AN UPDATE ON HIS ALZHEIMER'S GENE DISCOVERY
KATE'S BIG WEEKEN
THE PRINCESS OF WALES CARRIED OUT BACK-TO-BACK ENGAGEMENTS IN LONDON
Elzabeth Hurleyn A HEARTFELT REUNION
FROM ACROSS THE GLOBE, THE STAR NEVER LOST HER LOVE FOR SHANE WARNE'S CHILDREN
LIAM PAYNE Shock death twist
CHARGES HAVE BEEN LAID IN RELATION TO THE ONE DIRECTION STAR'S DRUG-FUELLED DEMISE