If you are looking at losing weight, developing a strong and flexible body, having beautiful glowing skin, or being at peace, Yoga can help you achieve it all.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
What does Yoga have to offer?
All-round fitness
Weight loss
Stress relief
Inner peace
Improved immunity
Living with greater awareness
Better relationships
Increased energy
Better flexibility & posture
Better intuition
With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.
Top 10 benefits of Yoga
1. Yoga for all-round fitness
As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
Improves health
Gives mental strength
Improves physical strength
Protects from injury
Detoxifies the body
2. Yoga for weight loss
هذه القصة مأخوذة من طبعة January 2019 من Rishimukh.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من Rishimukh.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Feel Grateful And Be Happy
Teens & Kids
Q & A ith Gurudev
When we fail, who is the doer?
Bhågåwåt Gïtå
The Song of the Divine
THE PURSUIT OFHAPPINESS
A classic example of how you can thrive during times of pain and adversity and emerge a winner in your own right
SINDHU DARSHAN A TRIBUTE TO INDIA
The festival of Sindhu Darshan is an evocative and endearing celebration to honour the River Sindhu and promote ethnic diversity of India
Epitome of Knowledge SIDDHAR BOGAR
One of the 18 siddha purushas of the siddha lineage in South India, Bogar was a great mystic with unique miraculous powers and had incredible knowledge in a variety of fields and disciplines. We bring you a glimpse of this great yogi’s extraordinary feats.
YOGA The Life Jacket of Strength & Solace
Meditation happens, you can’t do it. You can only create a congenial atmosphere for it to happen.
Nearer than the Nearest
DIDI WRITES
The Real Source of Knowledge
What must a seeker embrace to gain Absolute Knowledge? Read on...
“I FOUGHT COVID AND WON A LOSING BATTLE!”
READERS SPACE