Personal and professional coach Jann Richardson explains emotional intelligence and how it can help you to achieve richer and more fulfilling relationships at work and at home
DO you wish you were better equipped to motivate and support your colleagues or your loved ones? Are you confused by the way people react to the things you say or do? Improving your understanding and application of ‘emotional intelligence’ allows you to see improvements in the way people respond to you – and the way you respond to others. Emotional intelligence has been a key component in the way companies develop their leaders for over 20 years. It may sound like a millennial buzz word but, put simply, it’s the skills that help you to manage yourself and your relationships effectively.
Self-awareness
Self-awareness helps you to make an accurate self-assessment which, in turn, gives you greater self-confidence. It’s about knowing your emotions and being tuned into your strengths and weaknesses. By understanding yourself better, you become more aware of people around you, and can better understand their emotions, and adapt your behaviour to suit the situation. This gives you a stronger sense of your worth, and enables you to see where you can add value to a situation or task.
هذه القصة مأخوذة من طبعة January 2018 من EADT Suffolk.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2018 من EADT Suffolk.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
‘Look at me!'
Jan planned a modest start to 2020. It’s not going well.
Treasure Island
Lindsay Want goes on a walking adventure around Somerleyton on the ancient island of Lothingland
New beginnings
In the bleak, dark days at the start of the year, life stirs
In black & white
Felix Aldred follows the fortunes of a family of oystercatchers on a Suffolk river estuary
Hot dates
Mark your calendar for some important milestone events in 2020
Applause, applause
Bury’s Theatre Royal, the only Regency theatre in the UK, is a hidden attraction that deserves to have its name up in lights
2020 vision
With the New Year upon us, heralding opportunities for change and renewal, we asked some of Suffolk’s leading lights about their hopes for the county and their personal ambitions for the coming months.
Dreaming Of A White Christmas
Maxine White and Ady White (not related) make Christmas happen. They’re possibly Suffolk’s closest thing to Santa’s elves.
Food From The Heart
It’s ten years since Justin Sharp opened Pea Porridge in Bury St Edmunds. He’s still proudly delighting customers with simple, satisfying seasonal food, brimful of flavour
An All Together English Walk
Lindsay Want takes a seasonal family stroll around the parklands of Huntingfield and Heveningham
