With inside-out beauty gaining momentum in recent times, we all know how important being well is to our glow. There’s no way we can give fitness the go-by. From boosted blood circulation to increased collagen production, the benefits to beauty of sweating it out are countless. We spoke to celebrity fitness experts Namrata Purohit – celebrity Pilates trainer and founder, The Pilates Studio; Anshuka Parwani – celebrity holistic health and yoga expert and founder, Anshuka Yoga; and Deanne Panday – fitness expert and health coach, about fitness and beauty.
What does ‘beauty’ mean to you?
Namrata Purohit: Beauty is about being your true, authentic self. I think there is beauty in everything and everyone.
Anshuka Parwani: To me, beauty is lots of light and positive energy. It’s about being peaceful, confident and full of love.
Deanne Panday: Beauty has different meanings for different people. For me, it’s always been very organic, traditional, pure and natural. And this applies not just to products, but also to one’s actions. Beauty is not only about aesthetics or the outer appearance, it is also how a person acts and thinks – it comes from within.
The connection between fitness and beauty: what's your take?
هذه القصة مأخوذة من طبعة July 2022 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2022 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
AN ASIAN FIESTA
Experience a culinary journey through the vibrant streets of Asia at the all-new ASIA KITCHEN BY MAINLAND CHINA in Pune
OF SEAS,SANDS AND SPEED
BAHRAIN is a melting pot of many cultures and cuisines, besides being known for its international motoring circuit. Shraddha Kamdar takes a dip into its history and brings back a few stories
FROM HER KITCHEN TO YOURS
Cooking is the biggest form of relaxation for entrepreneur and food activist ARCHANA DOSHI. Speaking to Shraddha Kamdar about the growth of her platform Archana's Kitchen, she shares the inspiration behind her latest book Tasty Tiffin: 40+ Delicious and Healthy Lunch Plans For Kids
Get Swept Away By GOOD FOOD
MEGUMI in Santacruz West, Mumbai, presents a feast for both stomach and eyes
The Heart Behind THE HEADLINES
Ace newswoman. Investigative journalist. Go-getter. That is the NAVIKA KUMAR the world knows. She lets Primrose Monteiro - D'Souza in on a totally different side of herself
Overcoming Picky Eating
For parents, dealing with fussy eaters can be challenging. Ensure your child gets the balanced diet they need for optimal health and growth with these tips and strategies
'Junk' Foods You Can Eat Guilt-Free
Feel remorse after gorging on fried snacks? Opt for these options from dietician VIDHI CHAWLA
SET OFF ON A GASTRONOMIC JOURNEY!
The PANDAN CLUB in Chennai offers a delicious dive into Singaporean and Peranakan flavours - with a menu relaunch and high spirits
DREAM ON
What do those dreams actually signify? Prachi Rijhwani helps decode dreamscapes
CHART YOUR COURSE FOR HAPPINESS
Set your path to happiness but also deal with loved ones' concerns.
