How much is too much?

INCREASED RISK OF CARDIAC ARREST SENDS PANIC WAVES IN THE FITNESS INDUSTRY

- Naomi N

The lockdown seduced many into newfound health routines, including taking up social media inspired fitness challenges. However, certified fitness trainers say the trend is dangerous. The recent deaths of two popular celebrities allegedly because of vigorously working out has raised a volley of questions and concerns. Fitness trainers say that they are taking huge risks as they are not sure what happens if their clients do not disclose health conditions. Fitness enthusiasts also claim that isolated incidents such as the death of actors Sidharth Shukla and Puneeth Rajkumar are being used to convey misinformation about the fitness industry.

As per a study published in the US National Library of Medicine National Institutes of Health, extreme exercise may increase the risk for sudden cardiac arrest (SCA) or sudden cardiac death (SCD). However, a history of heart problems or hereditary heart ailments are also contributing factors. Mohan Subramaniam, gym owner from Chennai a has been practicing fitness since he was a teenager. He dissuades people from trying out a random 40-day fitness challenge from the internet. “If a person wants to try a fitness challenge or undergo transformation you need to consult with a physician and find out if you are fit enough to start the programme. If you are a gym goer, then you can start vigorous workout with the help of a fitness professional. Pushing your body into heavy exercises without understanding its limits may result in a heart attack or any other health issue. To undergo a physical transformation, consistency is key,” says Mohan.