No One Size Fits All

Body types differ. This is a basic fact of life that one has to bear in mind before embarking on a diet or exercise regimen whether it is to just keep fit or to build muscles. When it comes to exercise, another key factor that would guide the workout pattern is age.

To put it otherwise, what one can do at the age of 18 cannot be done at 55. It is a reality from which there is no escape, whatever be the grit and determination of the individual wishing to hit the gym.

The human body undergoes change as one ages and hence trainers device separate schedules for people of various age groups. Similarly, the workout varies according to the kind of physique that one aspires to have. By different types of physiques, we mean the lean look, the sportsman look and the muscular look. Besides, people of different age groups are recommended to go for certain looks.