A study of more than 4,000 men and women in Spain found that people who ate their evening meal before 9 p.m. or at least two hours before going to bed had a 20 percent lower risk of breast or prostate cancer than those who ate after 10 p.m. or went to bed soon after eating.
These cancers may be bolstered by disruptions to the biological clock, and meal timing impacts sleep cycles. More research needs to be done to confirm the link, but it’s worth noting that studies have already shown that eating dinner earlier can help you maintain a healthy weight and sleep better.
A Blood Test That May Warn of Alzheimer’s Sooner
The only way to catch Alzheimer’s early— allowing treatment to slow the progression of symptoms—is through expensive imaging or invasive tests. Now researchers have developed a blood test that they hope will spot the amyloid beta that forms brain plaque, a hallmark of the disease. Working with archived blood that had been collected between July 2000 and December 2002 from participants in a study of adults ages 50 to 75, they compared samples from 65 people who were later diagnosed with Alzheimer’s to more than 800 controls. The new test correctly identified those with the disease in almost 70 percent of the cases—and it would have done so as many as eight years before they received their diagnosis using the current tests.
Treat Glaucoma While You Sleep
هذه القصة مأخوذة من طبعة December 2018/January 2019 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2018/January 2019 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Election Day Memories - Stories about voting by the people, for the people
A Convincing Argument When my boyfriend and I were finally old enough to vote in our first presidential election, we spent months debating with one another about our chosen candidates. We were quite persuasive, as we discovered when we got home from the polls and learned that we'd both voted for the other's initial choice.―SHERRY FOX Appleton, WI
A New Way to Monitor Blood Sugar
Who can benefit from this wearable technology
A Flag for Dad
An old sailor made a last wish. His son was determined to see that it came true.
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Yes, There's a Museum for That!
These collections are wacky, wonderful and worth a visit
Town Meeting Is Called!
Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy
Just Tight
Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"
WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents
MONEYSAVING DO'S AND DON'TS
The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.
