Think first before doing anything... I heard it millions of times in my life and, so have all of you. But did anyone tell you not to go in so much depth that it drowns your rationality to decide? That’s what overthinking does to you. It gets you stuck in the whirlpool of thoughts with no constructive consequences. So, why do we get stuck in the whirlpool of overthinking?
Mental health science around the world says that people who think too much believe that repeatedly thinking about the same thing implies that they care about that thing and, worrying too much about it will prepare them for the worst outcome. With time such people adopt this as part of their habit. Yes, you heard it right overthinking is a habit that involuntarily becomes an integral part of our thought process.
A habit which we should get rid of… Because it has a cascading effect on your present. Your tendency of overthinking takes you again and again in the past events or excessively focussing on the future. Leaving a hampering impact on your mental health. Overthinking is exhausting as thoughts run circles around your mind repeatedly and you are stuck in the same whirlpool that either fades off or prolongs the choices & commitments of your life both professionally & personally.
So, how do we get stuck in this habit? The answer lies with you. How confidently and capably you’ve trained yourself to handle the stress and worries in life. Stress is a part & package of everyone’s life and we cannot avoid it. But we can certainly control it and that's what an intelligent thinker does.
هذه القصة مأخوذة من طبعة February 2022 من Storizen.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February 2022 من Storizen.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Firefly Gifting Lanterns...
A bilingual poet-writer(Tamil, English), Madhumathi. H is an ardent lover of Nature, Poetry, Photography, Music.
SOJOURNER IN THE UNDERWORLD
In her own words, Dr. Pallavi Dongare is a Consultant Pediatrician by profession - I consider myself an accidental poet or writer which still I am unsure about!
LET IT GO TO BEGIN A NEW CHAPTER
Sucharita is the author of three books, \"Estrenar: The Beginning Of A New journey\", \"Merak\", and \"Ayanam: The Incredible Path\". Estrenar and Merak are books filled with poems, whereas Ayanam is about day-to-day quotes. She has co-authored ten anthologies to date. Her debut book, Estrenar, has been translated into five foreign languages so far. Renowned poets like Dr Jayanta Mahapatra and Dr Sitakant Mahapatra have praised her poems and poetry books. Sucharita Parija has a bachelor's degree in architecture and a master's in computer science. In her words, she is the sole motivator in her life.
INTERVIEW Ashdin Doctor Author: Small Actions, Big Results
In this insightful conversation with Ashdin Doctor, author of Small Actions, Big Results, we explore the transformative power of habits and mindfulness. From practical strategies for weaving mindfulness into the busiest of schedules to the philosophy of steady, small actions driving profound changes, Ashdin shares how anyone can create lasting transformation.
As you turn the page, let the adventure begin - our book reviews await, promising literary delights and captivating tales!
A Dog's Diwali by Chitrangada - Ready to dive into an adorable Diwali adventure that will make your heart skip a beat? Buckle up, because we're talking about \"A Dog's Diwali,\" a story that's as sparkling as Diwali fireworks and heartwarming as a cozy blanket on a chilly night!
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A deathly silence pervaded the chilling air of Cascade Town, once vibrant now stands solemn as a stoic reminder of the fallacy of permanence.
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Anil buzzed the doorbell repeatedly, while his feet tapped the ground to the rhythm of a jolly song he kept crooning. Resembling a tiny bird that made abrupt, sharp movements with antsy eyes, he rehearsed how he'd break the news of his promotion to his wife, Sujata-a raise that was well-earned, an outcome of several fair-unfair competitions.
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It's all too simple to find your wallet much lighter in the name of \"wellbeing\" in the self-care field. Ads for crystal-infused water bottles, miracle powders, designer exercises, and a collection of self-help books you didn't even realize you needed start to appear as soon as you sign up for a meditation class.
