Yoga pose to lose weight after pregnancy:
Here are few of the best yoga pose that you can try off to loose the extra kilos of your body, such as
1. Cobra Pose:
Cobra pose is known as Bhujangasan. This is one of the best and effective pose to reduce the belly fat after pregnancy. It helps a lot in giving great relief to the back pain. It helps in firming the buttocks, toning the abdomen, arms and shoulder. It also strengthens the spine and improving blood and oxygen circulation to the pelvic region.
How to Do:
LIE FLAT ON YOUR STOMACH AND RELAX YOUR BODY
PUT THE HAND UNDER YOUR SHOULDER AND LIFT YOUR CHEST UP WHILE INHALING.
MAKE SURE YOU KEEP THE LEG JOINT AND ON THE FLOOR.
THEN AFTER STRETCH YOUR BODY AS FAR YOU CAN AND FORM A NICE ARC WITH YOUR BACK.
HOLD FOR 10-15 MINS AND DO SOME BREATHING
THEN SLOWLY COME BACK TO NORMAL.
2. Bow Pose: Bow pose is one of the yoga poses that you can try to lose weight after pregnancy. This is a superb way to stretch the whole body. This exercise is a good stretch of the abdomen and improves the posture. How to Do:
LIE DOWN ON THE MAT, WITH THE LEGS TOGETHER AND MAKING YOUR HANDS REST ON EITHER SIDE OF YOUR BODY AND PALMS FACING THE FLOOR.
AFTER THAT EXHALE AND BEND YOUR KNEES UPWARDS AND TRY TO HOLD THEM WITH YOUR HANDS.
DO ALSO LIFT YOUR HEAD AND BEND BACKWARD DIRECTION.
SUPPORT YOUR BODY WEIGHT WITH YOUR ABDOMEN AND INHALING DEEPLY AND TRY TO LIFT YOUR KNEES HIGHER AS YOU CAN.
HOLD IT FOR 15 TO 30 SECONDS
THEN EXHALE AND SLOWLY RELAX, STRETCHING OUT YOUR BODY.
REPEAT THIS FOR 10 TIMES AND RELAX FOR 15 SECONDS AFTER EACH REPETITION.
3.Tiger Pose:
هذه القصة مأخوذة من طبعة September - 2019 من Wishesh.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة September - 2019 من Wishesh.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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