Stress Less At Work Yes, Please!
Woman's Day Australia|21 August 2017

Create a worry-free workplace with these simple and fun tips.

Megan Rowe
Stress Less At Work Yes, Please!

Australians take more than 20 million sick days a year due to stress, costing the economy a whopping $14.8 billion. Anti-ageing expert and owner of Duquessa Clinic & Spa Katherine Millar-Shannon says her customers are more run-down than ever.

“We’re finding people are working harder than ever with longer hours, shorter breaks and busy schedules and they’re really tired,” Katherine says.

“It affects your health, wellbeing, relationships and it starts to snowball.”

Sound familiar? Follow these smart tips to stress less at work…

Hit the pavement

هذه القصة مأخوذة من طبعة 21 August 2017 من Woman's Day Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة 21 August 2017 من Woman's Day Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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