We are living in the midst of times that we couldn't create out of the most vivid of our imaginations! With so much uncertainty, we checked in with Heather Centurioni of CODE RED to talk about how being an athlete has fueled her career, how to motivate others to make good choices as they sustain their fitness goals as well as their mental health. She shares insightful tips that are worth noting as we continue to navigate our new reality.
ATHLEISURE MAG: You grew up as a junior elite level athlete in downhill skiing and suffered a horrific downhill ski race accident - how did that shape your focus in living a healthy lifestyle?
HEATHER CENTURIONI: As a young athlete, I could eat whatever I wanted. I could get away with a lot. We were taught to carb-load, etc. I don’t think I ever realized the power of food until I became overweight and nothing was working. I wanted to be healthy, but I had no idea where to start. I knew I was addicted to sugar and carbs. I knew I didn’t need another diet. I needed to learn how to eat. How to fuel my body. How to take care of myself. I also wanted to feel good again, like I did as a young athlete.
AM: When did you realize that you wanted to work in the wellness industry and become a health and wellness coach?
HC: I always have felt the pull to help people. I knew it was my calling, but I struggled for years to figure out what that meant and what it looked like. I am a mother hen at heart. I am at my best when I am lifting others up.
When I began my wellness journey in June 2017, I saw that I was going to get healthy and when I could lift others up who were on the same path, it felt really good! I saw how a high vibe tribe can guarantee success.
هذه القصة مأخوذة من طبعة May 2020 من Athleisure Mag.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2020 من Athleisure Mag.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
What New Yorkers Need to Know About COVID-19 Vaccines
New York City is committed to keeping everyone safe and healthy by ensuring that access to COVID-19 vaccines is fair and equitable. COVID-19 vaccines will likely be available for most New Yorkers by mid-2021.
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ATHLEISURE LIST: San Diego, CA
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CRYSTAL SPRINGS RESORT
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Next month the Summer Olympics will take place in Tokyo. While we look forward to seeing a number of our favorites in Track & Field, Swimming and Volleyball, there are a number of sports that will make their debut and skateboarding is one of them! We're excited to catch up with an athlete who has been at the top of his sport for the past couple of years and is an advocate for skateboarding and its community. Heimana Reynolds has showcased his style and creativity at a number of World Championships, X Games and will now take the world's biggest stage in just a few weeks representing Team USA Skateboarding.
