Brain fog and monkey mind can be maddening. Here’s why you can’t concentrate and how to clear your head.
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When you have the attention span of a puppy (oooh, squirrel!), the fix isn’t always as obvious as pounding an espresso. Distraction or fuzziness may be your body’s way of signaling something’s off, says Niket Sonpal, DO, Assistant Professor at Touro College of Osteopathic Medicine in New York. Keeping your mind trained on a single task requires your brain to be flooded with a complex cocktail of neurotransmitters and hormones, he explains. Read on for the surprising things that interfere with your ability to keep your head in the game.
1 FOOD SENSITIVITIES
هذه القصة مأخوذة من طبعة February 2017 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2017 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Match Point: Polyamory & The Green-Eyed Monster
While the concept is still more nascent than normative in India, traditionalists have one big question: what becomes of the jealousy?
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Hello, 2024's Dating Lingo For You
Fresh ways to complicate your life this season.
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Fillers On Your Mind?
Cosmo intern Jia Noor Singh Bhandal's (very) quick and (very) easy take on the cosmetic procedure.
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Listen? You Need To Stop Making Your Crush Uncomfortable
And yes, you might just be doing it involuntarily.
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Hands Up If You've Been To Forgetting Apply SPF To These Areas
“Raises hand* and instantly reaches for sun protection
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Is Social Media Really A Free Space?
We're always rooting for self-expression...especially on the internet. But a friendly and important—reminder to proceed with caution.
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PAMPER YOUR BABY WITH A LUXE SKINCARE EXPERIENCE
Baby care brand CITTA offers products that are perfect for newborns and kids with the most sensitive skin
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Are we all Letterboxd-pilled?
Film study grad or not, everyone's a critic now!
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Burning bright
Cosmo India speaks to six creators about how they handle the grind and the toll it takes on their bodies and minds.
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A nifty textbook guide to cleaning your beauty shelfie
Sorry, but it is time to finally throw away your three-year-old dried out mascara.