![Breathe Right To Keep Anxiety At Bay!](https://magarticles.magzter.com/articles/268/769856/616d30515453c/Mental-Health.jpg)
An individual experiencing anxiety often worries about the future to such a point that the uncertainty can seem intimidating to one’s survival. Therefore, when we get anxious, our heartbeat skyrockets, we are unable to breathe or sweat profusely, feel thirsty, etc. These responses are very typical of the activation of the sympathetic nervous system, which keeps us on the edge and clouds us with a chronic feeling of impending boom. This feeling of apprehension and worry often results in physical symptoms that cause discomfort and may aggravate over time.
هذه القصة مأخوذة من طبعة August - September, 2021 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August - September, 2021 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![Fillers On Your Mind?](https://reseuro.magzter.com/100x125/articles/268/1725325/kIeb_5Jp91717764889915/crp_FILLERS-ON-YOUR-MIND.jpg)
Fillers On Your Mind?
Cosmo intern Jia Noor Singh Bhandal's (very) quick and (very) easy take on the cosmetic procedure.
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Listen? You Need To Stop Making Your Crush Uncomfortable
And yes, you might just be doing it involuntarily.
![Hands Up If You've Been To Forgetting Apply SPF To These Areas](https://reseuro.magzter.com/100x125/articles/268/1725325/J3uqgFL7C1717761431335/crp_HANDS-UP-IF-YOUVE-BEEN-TO-FORGETTING-APPLY-SPF-TO-THESE-AREAS.jpg)
Hands Up If You've Been To Forgetting Apply SPF To These Areas
“Raises hand* and instantly reaches for sun protection
![Is Social Media Really A Free Space?](https://reseuro.magzter.com/100x125/articles/268/1725325/putc81Ma01717766174989/crp_IS-SOCIAL-MEDIA-REALLY-A-FREE-SPACE.jpg)
Is Social Media Really A Free Space?
We're always rooting for self-expression...especially on the internet. But a friendly and important—reminder to proceed with caution.
![PAMPER YOUR BABY WITH A LUXE SKINCARE EXPERIENCE](https://reseuro.magzter.com/100x125/articles/268/1725325/3Hvq59_hm1718011429708/PAMPER-YOUR-BABY-WITH-A-LUXE-SKINCARE-EXPERIENCE.jpg)
PAMPER YOUR BABY WITH A LUXE SKINCARE EXPERIENCE
Baby care brand CITTA offers products that are perfect for newborns and kids with the most sensitive skin
![Are we all Letterboxd-pilled?](https://reseuro.magzter.com/100x125/articles/268/1725325/E4v52rcSh1717766347195/ARE-WE-ALL-LETTERBOXDPILLED.jpg)
Are we all Letterboxd-pilled?
Film study grad or not, everyone's a critic now!
![Burning bright](https://reseuro.magzter.com/100x125/articles/268/1725325/5kTYzZ7HL1717765824128/BURNING-BRIGHT.jpg)
Burning bright
Cosmo India speaks to six creators about how they handle the grind and the toll it takes on their bodies and minds.
![MATCH POINT: Polyamory & the green-eyed monster](https://reseuro.magzter.com/100x125/articles/268/1725325/KCZkvT9Eu1717765525973/MATCH-POINT-POLYAMORY-THE-GREENEYED-MONSTER.jpg)
MATCH POINT: Polyamory & the green-eyed monster
While the concept is still more nascent than normative in India, traditionalists have one big question: what becomes of the jealousy?
![Hello, 2024's dating lingo for you](https://reseuro.magzter.com/100x125/articles/268/1725325/C8D-mOmu21717765367950/HELLO-2024S-DATING-LINGO-FOR-YOU.jpg)
Hello, 2024's dating lingo for you
Fresh ways to complicate your life this season.
![A nifty textbook guide to cleaning your beauty shelfie](https://reseuro.magzter.com/100x125/articles/268/1725325/oXj_EuTTS1717761624869/A-NIFTY-TEXTBOOK-GUIDE-TO-CLEANING-YOUR-BEAUTY-SHELFIE.jpg)
A nifty textbook guide to cleaning your beauty shelfie
Sorry, but it is time to finally throw away your three-year-old dried out mascara.