This low-carb, high fat diet is the latest fad, but is it The One for you?
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On a ketogenic diet, your body goes into a metabolic state in which you’re forced to burn fat instead of carbohydrates to feed your muscles and mind. For most people, eating carbs triggers a release of the hormone insulin, which turns those carbs into energy, says US-based dietitian Amy Goss. To achieve ketosis, you have to starve your cells of carbs so they break down dietary and stored fats into molecules called ketones. “Ketones, like carbs, are a good source of fuel,” says Amy.
THE FOOD
هذه القصة مأخوذة من طبعة October 2018 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2018 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Match Point: Polyamory & The Green-Eyed Monster
While the concept is still more nascent than normative in India, traditionalists have one big question: what becomes of the jealousy?
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Hello, 2024's Dating Lingo For You
Fresh ways to complicate your life this season.
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Fillers On Your Mind?
Cosmo intern Jia Noor Singh Bhandal's (very) quick and (very) easy take on the cosmetic procedure.
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Listen? You Need To Stop Making Your Crush Uncomfortable
And yes, you might just be doing it involuntarily.
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Hands Up If You've Been To Forgetting Apply SPF To These Areas
“Raises hand* and instantly reaches for sun protection
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Is Social Media Really A Free Space?
We're always rooting for self-expression...especially on the internet. But a friendly and important—reminder to proceed with caution.
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PAMPER YOUR BABY WITH A LUXE SKINCARE EXPERIENCE
Baby care brand CITTA offers products that are perfect for newborns and kids with the most sensitive skin
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Are we all Letterboxd-pilled?
Film study grad or not, everyone's a critic now!
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Burning bright
Cosmo India speaks to six creators about how they handle the grind and the toll it takes on their bodies and minds.
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A nifty textbook guide to cleaning your beauty shelfie
Sorry, but it is time to finally throw away your three-year-old dried out mascara.